Monday, 4 December 2017

Top 7 Foods For A Beautiful Skin

beautiful skin
There is a saying,

You are what you eat

Everything that you eat makes up everything inside and outside your body. Your blood, your bones, your organs, your hair and your skin all are made of the foods that you eat and are stored in your body.

Importance of Foods On Skin

Do you want a dull and dry skin or a fresh, beautiful skin? Obviously, your answer will be the latter. Who does not want to look beautiful? if your skin is fresh, glowing, healthy and supple then you will feel and look beautiful.

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The natural foods in nature are full of vitamins and minerals, if you consume healthy foods in your diet then you will get a beautiful looking skin.

Top Foods To Eat For Beautiful Skin

Some of the foods contain necessary vitamins and minerals which make skin beautiful over time if consumed on a regular basis.

1. Eggs
Eggs are the most extensive source of proteins which are really good for hair and skin.

They are delicious and the best part is that you can consume eggs in any form and you will get full proteins.

2. Yoghurt
Yoghurt also contains proteins and minerals which will make your skin supple, soft and wrinkle-free. Eating one serving of yogurt daily will do wonders for your skin.

3. Fish
Fish is rich in proteins and also contain omega 3 fatty acids which reduce the elasticity of the skin and make skin tight and also reduces fine lines.

You should include fish in your diet at least once a week for beautiful skin.

4. Milk
Milk contains antioxidants and vitamin K. Vitamin K is responsible for making up your skin cells.

Milk also brings out a beautiful and glowing skin.

5. Beans (Legumes)
Beans are also rich in proteins and also taste delicious. Beans, if eaten on a regular basis, are responsible for repairing the skin cells and making it soft and supple.

6. Oats
Oats are power packed with vitamins and proteins and rich in energy. Oats penetrate into the skin and prevent wrinkles and cause the skin to become beautiful.

7. Walnuts
These are rich in Omega3 Fatty Acids, which cause the skin to heal and regenerate quickly. They repair the skin and are rich in antioxidants responsible for the collagen in the skin.

Foods To Apply For A Beautiful Skin

You can also apply face masks made from foods for a younger looking and a beautiful skin. Below are 3 top face packs made with foods for a beautiful skin.

1. Tomato Face Pack
Mash one tomato and mix in 1 tbsp of sugar in it. Apply it to your face and leave for 10 minutes. Massage with your fingers and rinse with cold water.

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Tomatoes are rich in antioxidants and will bring a glow to your skin. For best results and beautiful skin, use it twice a week.

2. Egg Face Pack
Beat one egg and apply it on your face. Rinse off when it dries. This will reduce wrinkles and tighten your skin and bring a natural glow.

3. Yoghurt and Oatmeal Facepack
Mix 1 tbsp of each and apply on your face. Oatmeal is rich in antioxidants and excellent for a youthful looking skin.

It acts as a scrub giving the skin a beautiful look while the yogurt penetrates into the skin and causes it become soft and glowing.
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Top 7 Foods For A Beautiful Skin

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