Saturday, 27 January 2018

Avoid These 5 Foods If You Care About Your Skin

Beautiful skin

Your skin is the most important part of your body. It is your outer covering. If your outer covering or skin is healthy and well maintained, then your inner body will be healthy. Your skin is made up of what you eat and drink. If the food that you consume is healthy then it will show through your skin, as it will look beautiful, fresh and glowy.

But, if you consume unhealthy food then it will leave a bad impact on your skin, your skin will be dull, dry, patchy with fine lines and wrinkles.

If you want a clear, beautiful and a healthy skin then these are the foods listed below that you should completely avoid.

1. Fried Food

Fried Food

They are the biggest enemy of your skin. Oil, when heated for frying foods, causes the body goes through the certain process and cause a high reaction in the body, which leads to faster aging of the cells.

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This, in turn, causes you to age faster, leading to wrinkles in the skin. Fried foods also cause inflammation and ulcers in the body which will overall effect your skin. Foods rich in fats and oils cause your skin to break out leading to spots and acne.

2. High caffeine

High caffeine

Everything consumed in greater amounts is harmful to the skin and body. Too much of caffeine consumption can lead to dehydration which will cause your skin to lose its elasticity and become dull and dry.

The more your body is hydrated, then more beautiful your skin will be. Caffeine also causes pore blockage which can lead to acne, thereby causing your skin to become oily.

3. Sugar

Sugar

Eating too much of sugar or sugar-rich foods, such as chocolates, candies, cakes and other sweet stuff can really affect your skin badly. The worst part is that sugar is not easily broken down and digested but it goes into the bloodstream, which causes the skin to lose its natural collagen and elasticity and can lead to dull and lifeless looking skin.

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Too much of sugar also has adverse effects on your body and health.

4. Processed And Packaged Food

Processed And Packaged Food

Processed foods are a strict no-no for your skin. When the food is processed, it means it goes through a series of processes to come into a state which is packaged and sealed and can stay fresh for longer.

These foods contain no nutritional value and artificial enzymes are injected to make the food stay fresh for longer. These can lead to unhealthy skin and provide no nutrition to your skin.

5. Dairy Products

Dairy Products

It is a myth that a lot of dairy products are actually healthy for you. They are healthy but not in a lot of amounts as they can lead to many skin issues. Dairy products contain an enzyme lactose which is a form of sugar which goes into the body leading to higher sugar in the body thus causing poor and oily skin.

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Dairy products contain both male and female hormones which may mess up the natural hormones in your body thus leading to skin problems. Dairy products are highly linked with the outbreak of acne in the skin thereby making it dull and brittle.

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Avoid These 5 Foods If You Care About Your Skin

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