Saturday, 2 June 2018

How Doing 100 Push-Ups Every Day Could Change Your Body

100 push ups

Push-ups are a practical and straightforward exercise regime, and you can do them anywhere. They form an essential part of several workout programs, and you can use them to achieve several goals. But you’ve probably asked yourself – “What would happen if I did 100 push-ups daily?

To perform 100 push-ups every day, you require a high amount of strength. If you’re looking to improve your strength or maintain your current level of fitness, then performing 100 push-ups daily may not be a good idea and could end up doing more harm than good to your body. It is a good idea to consult your doctor before embarking on any strenuous exercises regimes.

Muscle recovery
The American Council on Exercise advises that you should give your body on average 48 hours between exercise regimes to allow for muscle recovery. Strenuous exercises such as push-ups are designed to strengthen your shoulder muscle tissue but what happens is that more damage is done to the muscle tissue. The harm is entirely natural and if you get a good supply of proteins, then the muscles quickly repairs and regenerates. This is why you need 48 hours for the regeneration.

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It is important to note your muscles are not the only part of your body that supports you during the push-ups. You also rely on your joints, ligaments, and tendons to support your weight.

So, if your joints repeat the same motion, you can experience pain from a stretched tendon. So if you continue to repeat the same moves, during every workout session, chances of incurring an injury become high.

Push-ups are very specialized upper body strengthening exercises, and if you want to make gains, then you need variation and not monotony. Here is how doing 100 push-ups daily could change your body:

1. You will get better at push-ups
More and more push-ups are right for you since our bodies are adaptive by nature. Once your muscles are exposed to the same kind of stress, they’ll get used to it and start growing bigger and stronger. So you can only getter better at more push-ups.

2. You overtrain your biceps and chest


Once you reach the 100th push-up, your muscles will need recovery afterward. For the gradual strength gain, its advised not to overtrain your muscles but allow a 48-hour window to let them recover. If you continue tearing your muscle fibers, you only end up overtraining them and risk an injury.

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3. Risk of muscular imbalance
Whether you’re a newbie or a seasoned professional, focusing on push-ups alone is not suitable for your muscles development. You should aim to target all major muscle groups to achieve a functional balance. Push-ups target just one area. And you need to train posterior and back as well.

4. You burn only moderate calories
A major disappointment to many, 100 push-ups can only burn moderate amounts of calories. Medically speaking your calorie burning rate depends on your weight. For instance, a 150-pound person can burn 560 calories in one hour, when running at 5 miles per hour. If you weigh 160 pounds, 10 minutes of moderate push-ups will burn 60 calories while 10 minutes of quick push-ups buns only 95 calories.

Performing 100 push-ups every day has the potential to cause overuse injuries especially if you are not in good form. Your shoulders, wrists, and elbows are particularly susceptible. If you feel an aching pain that gets worse over time, you should back off your 100 push-ups regime to give your soft tissues a chance to heal.

Although getting sore may not be a result of an effective workout, it is a clear sign that you need rest. If 100 push-ups make you feel sore, take a day or two from pushing before you dive back in.

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How Doing 100 Push-Ups Every Day Could Change Your Body

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