Saturday, 1 September 2018

The Ultimate List Of Top Paleo Diet Foods

Paleo Diet Foods

Paleo diet foods have been increasingly sought after since people were introduced to their benefits.

These foods which are solely focused on giving the body unprocessed nutrients have been found to be the safest. Especially when the fear of eating cancer foods is prominent, one can consume this natural diet with no doubt that they’ll thrive in energy and most importantly avoid the common problems associated with consuming non-paleo diet.

Let’s dive in to this comprehensive Paleo diet food list so you can fish out your favorites.

Paleo diet meats

paleo meat

When it comes to Paleo diet food list, the meats you can choose can get a bit confusing. All the meats at the butcher counter seems natural and just fine. So, you’ll pick anyone that could suit you budget and that’s it. Right? Wrong. Paleo diet meats are very original. After all, it’s not like the cavemen could access hot dogs.

RELATED: All There Is To Know About Paleo Diet

There are various things to look at that benefit or disadvantage in the types of meat you choose. The nutritional value and the fat quality are the main characteristics to look into when choosing whether a certain meat will classify in the Paleo diet foods.

We created a list of Paleo diet meats that you could choose from according to preference and your budget. Paleo diet meats include:

  • Turkey
  • Traditional chicken
  • Veal
  • Bacon
  • Grass-fed beef
  • Lamb
  • Pork
  • Birds
  • Bison
  • Goat
  • Rabbit
  • Goose
  • Elk
  • Emu
  • Duck
  • Bear
  • Wild boar
  • Rattlesnake
  • Ostrich

Literally all poultry

Paleo Diet Fish and Seafood

paleo seafood

Fish are a great source of rich protein and brain development nutrients. During the Paleolithic times, humans consumed a lot of fish to get the essential vitamins as well. The presence of Omega-3 Fatty acids in fish is vital in balancing the ratio with Omega-6 rich foods of the modern times.

A moderate consumption of overall seafood supplies iodine for those that do not get enough and also play a big part in preventing heart disease. Moderate consumption of seafood is important as a little goes a long way.

RELATED: What To Eat To Be Healthy

Seafood is vital in the Paleo diet food list due to their selenium content which is a vital mineral that’s hard to find. It can also be found in some special nuts but if one wishes to avoid nuts then seafood provides an alternative source of selenium.

Fish oils are also important to the body development in numerous ways. However, many people have started stepping back from fish due to their mercury content. Although mercury poisoned fish pose a lot of danger, the Paleo diet foods insist on their importance. This is because the mercury toxicity is fought back by the selenium available in seafood.

Regardless, one can choose the less risky options of fish in order to feel comfortable upon consumption. The Paleo diet fish and sea food include:

  • Tilapia
  • Bass
  • Salmon
  • Halibut
  • Mackerel
  • Swordfish
  • Tuna
  • Red snapper
  • Shark
  • Sunfish
  • Trout
  • Walleye
  • Crawfish
  • Clams
  • Crab
  • Crayfish
  • Shrimp
  • Lobster
  • Scallops
  • Oysters

Paleo diet vegetables

paleo vegetables

Taking vegetables as the salvation of our health problems has been and is still a common fad among many. However, the truth is that there is no food group that is beneficial on its own. Vegetables are however, a treasured gem in the Paleo diet food list due to their rich mineral content and the intense content of vitamins.

RELATED: How To Maintain Body Fitness

Paleo diet foods have a rule regarding any farm produce. Cave men were lucky enough to exist in a time devoid of agricultural development. Unlike their times, today no one can be sure of safety if they buy vegetables at the grocery store. It is sometimes not clear whether one is ingesting nutrients or the non-Paleo chemicals that induced the growth of the vegetables.

However, we just have to trust that the organic store produces purely Paleo diet. Paleo diet vegetables include:

  • Carrots
  • Spinach
  • Celery
  • Peppers
  • Cauliflower
  • Parsley
  • Eggplant
  • Green onions
  • Broccoli
  • Zucchini
  • Cabbage
  • Avocado
  • Artichoke hearts
  • Asparagus
  • Yam
  • Sweet potato
  • Beets
  • Butternut
  • Acorn

Paleo diet fruits

paleo fruits

Fruits were largely consumed during Paleolithic times. They were extremely important and to date, they are playing a big role in the healthy Paleo diet food list.

However, it is recommended that you take them in moderation, especially the high sugar types. Paleo diet fruits include:

  • Oranges
  • Bananas
  • Raspberries
  • Cantaloupe
  • Tangerine
  • Figs
  • Lemon
  • Strawberries
  • Watermelon
  • Pineapple guava
  • Lime
  • Lychee
  • Blueberries
  • Grapes
  • Peaches
  • Plums
  • Mangoes
  • Apples
  • Avocados
  • Blackberries
  • Papaya

Paleo diet Fats and Oils

paleo oils

Fats are not bad. Carbs are. However, over consumption of fats is not good for health. Also, there are certain natural fats that cause harm while others don’t.

RELATED: Relationship Between Your Food And Mood

The Paleo diet food list has some fats and oils included that are specifically highly nutritional and safe for regular consumption. They Include:

  • Coconut oil
  • Grass-fed butter
  • Ghee
  • Olive oil
  • Coconut butter
  • Macadamia oil
  • Avocado oil

Paleo diet Nuts

paleo nuts

Nuts were incorporated in the Paleo diet foods consumption massively. They can be bad for those who are trying to lose weight if used in large amounts. Their oils are necessary for growth and development whilst vital due to their mineral content.

They include:

  • Walnuts
  • Macadamia nuts
  • Pine nuts
  • Hazelnuts
  • Cashews

Paleo diet seeds

paleo seeds

The Paleo diet food list also contains the highly nutritional seeds that the caveman ate.

RELATED: Top 10 Health And Fitness Tips

These seeds which are mostly pricey serve major benefits in our bodies. They include:

  • Sesame seeds
  • Pumpkin seeds
  • Sunflower seeds
  • Chia seeds

This is the most comprehensive Paleo diet food list that you can incorporate in your recipes. The prices of Paleo diet foods are pretty high but definitely worth it. It is true when they say “quality comes at a price’’. The Paleo diet is believed to be boring and unsavory.

However, when you try the best Paleo diet recipes in your cooking, you’ll wish you knew about Paleo diet sooner. It is a quality, exotic, haven diet that you can choose to afford within your budget.

The Ultimate List Of Top Paleo Diet Foods

No comments:

Post a Comment