Friday, 24 May 2019

The Military Secret to Fall Asleep in Two Minutes

military sleeping

As human beings we need adequate sleep, a proper sleep routine helps to protect the body against various illnesses. Sleep alone cannot provide you with optimum health but it certainly does help. Without a decent amount of sleep, we deplete the body of human growth hormone which is vital for every cell in the human body.

An adequate amount of sleep is around 7-8 hours per night. According to Dr. Johanne Blais good sleep helps to boost the immune system, reduce stress and facilitate recovery from illness.

RELATED: Sleep Deprivation Effects

In this article, we are going to outline the military secret to help you fall asleep in two minutes.

Negative Effects of Sleep Deprivation

Professor Charles Czeisler of Harvard Medical School states that sleep deprivation can have a negative effect on the body. If a person does not sleep for 24-hours, it equates to a 0.1% alcohol blood level. Here are some of the risks associated with lack of sleep:

  • Diabetes
  • Heart disease
  • High blood pressure
  • Depression
  • Anxiety
  • Low immunity
  • Obesity
  • Low attention span
  • Increased risk of accidents due to reduced reactivity

Symptoms of Sleep Deprivation

Sleep deprivation can cause some of the following symptoms:

  • Yawning
  • Low mood
  • Fatigue
  • Irritability
  • Difficulty grasping concepts
  • Memory loss
  • Brain fog
  • Lack of motivation
  • Clumsiness
  • Carbohydrate cravings
  • Low sex drive

Improving Sleep

There are various ways of improving sleep however, the military has a highly effective method to help you get to sleep faster. Learning how to get to sleep with minimal effort will decrease the risk of sleep deprivation.

improving sleep

This effective sleep method was created for soldiers to help them get more sleep. The idea behind it is to create a state of total relaxation, this is how it works.

RELATED: Why Sleep Is More Important Than Diet

The whole point of this method is to relax your body, in order to relax your body, you need to do the following things:

  1. Release your facial muscles, your jaw, tongue, cheeks etc.
  2. Now start releasing your shoulders, let them drop down, relax them fully and remove any tension from your shoulders and neck. Then continue on by relaxing your arms.
  3. Breathe in slowly, breathe out slowly, remove all the tension from your chest and limbs. Allow your whole body to relax.
  4. You need to remove all negative thoughts from your mind, fill your mind with positive thoughts and scenes. Be very focused and intentional with your breathing. Breathe in and out slowly and release all negative emotions and fear.
  5. Tell yourself “Do not think” over and over again, repeat it about 10 times to remove negative thoughts and to remind yourself not to overthink. Overthinking is one of the number one reasons why people suffer from lack of sleep.

Releasing all negative emotions can be difficult, one of the best ways of facilitating this is by replacing negative thoughts with beautiful scenes or imagery in your mind:

  • Think about relaxing on a beautiful beach staring at the crystal-clear waters and enjoying the beautiful scenery.
  • Imagine yourself walking through a beautiful park full of plush greenery and delightful, picturesque scenes.
  • Picture an amazing waterfall, a sparkling blue ocean, an amazing array of glorious scenes.

Use this imagery when negative thoughts begin to penetrate your mind.

More Information About Falling Asleep Faster

Here are some additional things you can do to fall asleep faster:

  • Switch off all devices an hour before you go to bed
  • Have a warm shower or bath
  • Get some fresh air, take a long stroll an hour before bed
  • Write in your journal to release pent up emotions before you lie down
  • Listen to calming music
  • Read a positive book
  • Do some light exercise
  • Drink some soothing tea before you sleep, chamomile is a good choice
  • Reduce the temperature in your room, wear less clothes especially in warmer climates
  • Eat healthy foods during the day such as fruits, vegetables nuts and seeds

Sleep deprivation or insomnia can be extremely detrimental to the health. As mentioned in this article, inadequate sleep can lead to various illnesses such as heart disease, high blood pressure, obesity and diabetes.

RELATED: How To Turn Off Your Mind When You Are Too Stressed To Sleep

Therefore, it is crucial that you think carefully about your sleep habits. Evaluate how long it takes you to fall asleep each night, if you notice that your sleep pattern is erratic, try the military method.

Bear in mind that what works for someone else might not necessarily work for you therefore, it is important to find out what works best for you.

Create a personalized sleep routine and monitor the results. For example, every night take a long, warm shower, read a book and switch your devices off an hour before you sleep.

Make sure you eat healthy foods throughout the day and consider taking in some light exercise such as walking before you go to bed.

Once you establish an efficient sleep routine, you should notice some difference in your sleep pattern.

Source1 || Source2 || Source3

The Military Secret to Fall Asleep in Two Minutes


  1. Good article, it is very helpful for us. If you have any type of pain you can purchase tramadol from Tramadol Cash on delivery which is the best online pharmacy in usa. It is secure and safe site.

  2. Super Excellent Blog and thank you for sharing with us….Get Pain Relief Medicine online from Best Pharmacy Shop which is Best Online Pharmacy in USA. Online pharmacies give you multiple options for payment. You can pay by credit card, direct bank account, various money transfer apps, cash on delivery, etc. Some online pharmacies offer cashback offer when you buy HIV meds online.

  3. This post is extremely radiant. I extremely like this post. It is outstanding amongst other posts that I ve read in quite a while. Much obliged for this better than average post. I truly value it! Statesman Doors

  4. Thank you so much for the information that you have shared here with all of us. You have made it easier for us...

    Health And Fitness Blog

  5. Rumah pods merupakan sebuah toko yang menyediakan berbagai keperluan terkait rokok elektrik jenis pod vape. Anda dapat menemukan berbagai jenis pods seperti JUUL, NCIG, Druga Lyfe, hingga Zeal serta kelengkapan lainnya dalam satu tempat, yaitu RUMAHPODS.

    Apa itu Pod System?
    Sensasi yang didapatkan saat menghisap rokok biasa dan pods hampir sama. Hanya saja, pods dirancang lebih cerdas dan ringkas dengan meminimalisir pembakaran. Pods sebagai rokok elektrik terhindar dari 7.000 senyawa kimia yang dapat memicu kanker serta penyakit paru-paru lainnya.

  6. I want to thank Dr Emu a very powerful spell caster who help me to bring my husband back to me, few month ago i have a serious problem with my husband, to the extend that he left the house, and he started dating another woman and he stayed with the woman, i tried all i can to bring him back, but all my effort was useless until the day my friend came to my house and i told her every thing that had happened between me and my husband, then she told me of a powerful spell caster who help her when she was in the same problem I then contact Dr Emu and told him every thing and he told me not to worry my self again that my husband will come back to me after he has cast a spell on him, i thought it was a joke, after he had finish casting the spell, he told me that he had just finish casting the spell, to my greatest surprise within 48 hours, my husband really came back begging me to forgive him, if you need his help you can contact him with via email: or add him up on his whatsapp +2347012841542 is willing to help any body that need his help.

  7. This article content is really unique and amazing.This article really helpful and explained very well.So i am really thankful to you for sharing keep it up..
    lucas asher
    lucas asher
    lucas asher
    lucas asher
    lucas asher

  8. Hi dear this is very good blog
    I love your work keep it up You are one of the best blog
    Your content is very helpfull for me.
    Mini Air Conditioner

  9. it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us
    american diamond necklace

  10. it is really a great and helpful piece of info. I am glad that you shared this helpful information with us. Please keep us

    Sattamatka guessing forum today

  11. Buy Herbal Care Products online. We provide Natural Herbal Remedies, health and skin diseases information. Natural herbal products use men and women without side effects.

  12. Buy Herbal Care Products online. We provide Natural Herbal Remedies, health and skin diseases information. Natural herbal products use men and women without side effects.

  13. Thanks for right nice information about this best topic Such an Awesome Blog !! Keep up the Good Work !! all details about it really interesting Desi Deals.

  14. I have been working as a full-time academic at MyAssignmentHelpNow to help students with their academic writing requirements. We offered assignment help to the students who are struggling with their academic writing tasks. Our experts possess a good writing and researching skills and thus we are able to provide the best supervision to the students.
    Assignment Help Sydney

  15. These are some great tools that i definitely use for SEO work. This is a great list to use in the future..importance of health fitness

  16. I have been examinating out a few of your articles and i can claim pretty nice stuff. I will make sure to bookmark your site.
    online electronics shopping sites

  17. This comment has been removed by the author.

  18. how to play fantasy cricket Fantasy Power 11 is fantasy cricket best app-helps in knowing the best fantasy cricket tips, also a fantasy platform for fantasy cricket and win huge cash prizes. Play Fantasy Cricket on the best fantasy cricket app fantasy power 11 and win exciting prizes daily.

  19. steam room cost

    WAJA sauna is specialist manufacturer of top quality sauna products. Products include sauna rooms, steam rooms, barrel saunas, wooden hot tubs, and all kinds of sauna accessories.

  20. Thank you for sharing. Excellent post...! It is a very great idea and unique content. Thank you so much.
    Renew malaysian passport online

  21. Can someone Take My Online Class For Me? Yes, we’ve been helping students since 2010. The process of taking a class at our end is so very easy and quick. Hire our experts to Take My Online Class on your behalf and get guaranteed A grade. Don't hesitate to contact us to get the best online class experts.
    Take My Online Class

  22. Thank you for your valuable and useful information through the blog. I am appreciating with the way you shared the relevant, precious, and perfect information. Furthermore, I would like to also keep some sound knowledge of Ac Service and Repair in Lucknow. If you have a Need Of Any Type Of AC Service and Repair Service in Lucknow so just visit our website.

  23. Without skills you never stay in your track - so don't be late.. digital marketing Jacksonville FL

    buy xanax online,
    buy opana online,
    oxycodone for sale,
    buy adderall online,
    buy methаdоnе online,
    Buy percocet online,
    buy rohypnol online,
    clonazepam (Klonopin) generic for sale online,
    dexedrine order usa,
    concerta online,
    fentanyl pill for sale,
    buy lyrica online usa,
    order molly online,
    buy morphine online uk,
    buy norco online store,
    buy oxycodone online,
    buy oxycontin online,
    seconal for sale,
    tramadol for sale

    buy xanax online
    buy opana online
    oxycodone for sale
    buy adderall online
    buy methаdоnе online
    Buy percocet online
    buy rohypnol online
    clonazepam (Klonopin) generic for sale online
    dexedrine order usa
    concerta online
    fentanyl pill for sale
    buy lyrica online usa
    buy moon rocks online
    order molly online
    buy morphine online uk
    buy norco online store
    buy oxycodone online
    buy oxycontin online
    seconal for sale
    tramadol for sale

  26. Great Article IoT Projects for Students

    Deep Learning Projects for Final Year

    JavaScript Training in Chennai

    JavaScript Training in Chennai

    The Angular Training covers a wide range of topics including Components, Angular Directives, Angular Services, Pipes, security fundamentals, Routing, and Angular programmability. The new Angular TRaining will lay the foundation you need to specialise in Single Page Application developer. Angular Training

  27. I found some excellent tips from this blog. Absolutely worth reading out. Without this content i wouldn’t have come to know about this Junk Car Removal Pinelands company. It is amazing!

  28. Appreciating the time and effort you put into your website. Searching to remove your Car for Cash? Metal Biz Recyclers warm-heartedly greets every customer with any car they have. With our 100% customer satisfaction, you can easily get Cash for cars Ipswich up to $9,999. Our skilled team will be at your doorstep to remove your unwanted car the same day you get a free quote from us. It’s a good day to avail of our offer.

  29. Awesome article! I want people to know just how good this information is in your article. APlus Car Removal welcomes anyone with any make, model, or condition of the car. Our professional team comes to your given location and quickly removes the car for free and offers the highest cash amount up to $25,000. Get an amazing Cash For Car Ipswich offer with guarantee.

  30. Good Quality Article, Adrians Metal Recyclers makes it easy for you to cash in on your old junker! We pay cash for cars Gold Coast and can come to wherever you are. For a free online quote, please fill out the online Free Form or give us a call.

  31. For true fans of this thread I will address is a free online! 900 seconds into minutes

  32. Great work.. Thanks for this post. Foreign travelers who wish to apply for Azerbaijan visa must check the Azerbaijan visa requirement before filling the application.

  33. One of the main factors for the rise of bed and bath linen market bed and bath linen industry is the steady rise in online retail sales. The online retail sales of bed and bath linen have increased significantly. This is owing to the widespread use of the internet and the growing popularity of smartphones. Several factors influence the industry, including the housing market, which encourages consumers to spend more on home furnishings, technological advancements, and the resulting variety of goods in a diverse range of fibre combinations, textures, fabrics, shapes, and colours.

    also read : therapeutic beds market, blockchain technology