Amazing Things Happen When You Drink Water on an Empty Stomach after Waking Up
It is true that Japanese women are known for their healthy, slim and toned figures. A good thing if one can say! Well, we could attribute their genetics to their toned figures. However, many suggest that they have morning rituals and they help them stay healthier.
In simple terms, most Japanese women must drink water on an empty stomach upon waking.
This Japanese ritual that is deeply rooted within their culture is a form of water treatment. It is scientifically proven that it is a remedy for body disorders.
You can agree with me that statistics have it right. The percentage of the population suffering from disorders such as diabetes, overweight and obesity in Japan is low. The results are contrary to the data in the United States and other western nations.
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This gives us a very good reason why we should drink water on an empty stomach after waking up!
Scientists agree that we can prevent and treat many diseases by drinking water in the morning before breakfast. This way, we can treat several illnesses that include:
- Urinary tract diseases
- Rapid heart rate, heart disorders and other heart diseases
- Kidney disease
- Diarrhoea, vomiting, headaches and body aches
- Chronic fatigue among others….
How do you apply Water Therapy?
Most of us rush to drink water when we are thirsty or after every meal. We also grab a glass of water when we consume something spicy. But do you know when exactly you should apply water therapy?
It is more efficient if you carry it out as the first thing in the morning after waking. It should be on an empty stomach before you even brush your teeth. Drink four glasses of 160ml each. Your stomach should thereafter stay for about 45 minutes before you take your breakfast.
After the lapse of this time, you can now eat and drink your scheduled morning meal.
Old age and illness can prevent a person from consuming four glasses of water on an empty stomach. To overcome this challenge, consume plenty of water possible throughout the day. Do this until you meet the daily target of four glasses.
Drinking water helps you:
- to stay hydrated,
- lose excess body weight,
- improve metabolism, and
- reduce heartburns and indigestion.
- energizes your body and improves its functions. Water also
- helps you to keep your hair and skin healthy.
The bottom line is that drinking water can be wondrous! You should particularly ensure that you drink water on an empty stomach after waking up. It helps you fight illnesses and stay healthy. It is an efficient therapy that doesn’t have side effects.