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How to delay the skin aging process naturally

skin aging

Do you know the secrets to wrinkles free skin?

I’m sure you’ll not be happy to realize that wrinkles are appearing on your smooth, supple skin. The surprising thing is that wrinkles do not only appear in old age. Even those in their twenties may have to deal with fine lines on their skin.

Many will resort to using skin creams and other treatments with the hope that they will finish the problem. But do you know what really causes wrinkles and the best ways to deal with them?

Well, I am going to explain what exactly causes wrinkles. You’ll also learn the natural means that can help you eliminate wrinkles on your skin.

Collagen and Elastin helps to delay aging signs

For the skin to remain firm and strong, it requires collagen. And when your skin stretches, elastin ensures that it returns to its usual form. Collagen and elastin are referred to as “youth proteins”. They work together to maintain the smoothness and suppleness of the skin.

RELATED: How To Keep Your Skin Healthy and Glowing

However, with age, the production of collagen and elastin reduces. This affects the structure and strength of your skin. This means that it is important to find ways to increase the amount of youth proteins that your body produces.

Consuming the right foods or supplements can ensure that you have enough collagen and elastin for your skin.

Factors that contribute to wrinkles and premature skin aging

Telomere Shortening

Telomeres are the structures that are found at the end of chromosomes. Telomeres perform a protective role just like the plastic tips found on shoelaces. A telomere protects chromosome ends from damage or sticking to other chromosomes.

The chromosome thread becomes shorter during the replication process. This also shortens your telomeres, and they continue getting shorter with time. The replication process stops when your DNA thread reaches a certain length. As a result, the skills cell starts to die slowly when the skin cell division stops.

Poor skin care

Wrinkles will easily appear on your skin if you are not careful of how you handle your skin. Sleeping with makeup on will be bad news for your skin. It could damage your collagen and elastin leading to premature aging.

Some soaps are also harsh to your skin and may interfere with your protective oils. If you have acne, avoid picking the pimples as it could cause scars and wrinkles.

UV damage

Your skin will age much faster if you frequently expose it to the sun’s ultraviolet light. This is because sun radiation damages your collagen and elastin.

RELATED: Avoid These 5 Foods If You Care About Your Skin

You can ensure that your skin does not suffer damage from sun radiation by wearing a sunscreen that’s rated SPF 30.


If you’re a smoker, you now have a good reason to stop smoking. Tobacco contains toxic substances that are harmful to your skin.

woman smoking

Tobacco smoke hinders oxygen absorption as it narrows your blood vessels. What’s more, it causes the release of an enzyme that destroys skin proteins.


Excessive consumption of alcohol makes your skin dry. It results in dehydration and reduces the elasticity of your skin leading to creases on the skin.

It will also diminish Vitamin A which helps in collagen formation.

Free Radicals

Free Radicals are the unstable molecules that our bodies produce when undergoing natural internal chemical reactions. Molecular imbalance also happens when your immune system is fighting off infections.

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However, environmental abuse mainly causes free radicals. For instance, air pollution, UV radiation, stressful situations, industrial waste, and processed foods result in unstable molecules. The molecules reclaim their balance by stealing electrons from skin proteins, causing wrinkles.

Diet improvement provides a natural way to slow down the aging process

Foods to Avoid


Taking white sugar increases the chances of premature aging. Sugar binds to collagen and elastin making your skin taut. It also raises insulin causing dark circles under your eyes, sagging and wrinkles.


Excessive consumption of sodium reduces the amount of water intake in your body leading to very fine lines, poor skin elasticity and puffiness.

Foods you should Eat

You should eat foods containing Vitamin C such as oranges, broccoli, guava, watermelon, bell peppers, and strawberries. These help in the formation of collagen and elastin.

Foods containing Vitamin B also help to form collagen. Foods that can help you gain these vitamins include beans, broccoli, peas, and green leafy vegetables.

fresh vegetables

To protect yourself from UV damage, you should include foods that provide Vitamin E. These include nuts, seeds, and wheat germ.

RELATED: How To Stay Looking Young – Secret Tips

You should also consume phytoestrogens. These plants help to protect the breakdown of collagen and elastin. You can get phytoestrogens from flaxseeds, beans, split peas, and bran.

Taking supplements is another natural way to deal with wrinkles

1. CoenzymeQ10

CoQ10 protects the skin from UV damage. It is an antioxidant found in our skin but it progressively shrinks with age. Consuming 60mg of CoQ10 ensures that you are not at risk of VU light damage. It also reduces creases on your skin.

2. Alpha Lipoic Acid (ALA)

ALA is also an antioxidant that helps to produce energy in body cells. It does an excellent job of diminishing skin creases, reducing scars, shrinking pores and evening your skin tone. Foods such as spinach, yams, broccoli, carrots, and peas provide this antioxidant. You can also take 50mg of ALA every day to supplement these foods.

3. Hyaluronic Acid (HA)

The amount of HA that your body produces declines with age and this, in turn, affects collagen formation. Reduction in collagen and HA leads to thin and rigid skin.

A daily dosage of 120mg of HA helps to increase the moisture content in your body, reducing irritation and wrinkles on your skin.

4. Grape Seed Extract

Consuming grape seeds gives our bodies an effective antioxidants referred to as OPCs. The antioxidants deal with free radicals and are useful for collagen framework. Taking 50mg dose of grape seed extract every day gives you this powerful antioxidant.

5. Silicon

Silicon helps in the formation of collagen, ensuring that the skin remains firm and smooth. Silicon is a key component in Biosil which is a supplement that women take to enhance their skin’s elasticity and smoothness. Daily intake of 50mg of Biosil is said to improve skin creases, elasticity, and deals with hair and nails breakage.

Get a solution from Topical treatments

The best way to revitalize your skin from within is by maintaining a healthy diet and lifestyle. In addition to this, you can consider topical treatments. For instance, wrinkle creams can help to delay the aging signs.

Good news from recent studies

We have seen how telomere shortening contributes to the aging process. However, studies have discovered teprenone. This an enzyme that reduces the rate at which telomere wears away. A combination of teprenone enzyme and caprylic acid maintains moisture in skin cells and lengthens their life. This makes the skin youthful, enhancing its tone, firmness, and elasticity.

To Conclude

Collagen and elastin are proteins that help to maintain the elasticity and strength of your skin. The production of these proteins declines with age, reducing our skin elasticity and leading to wrinkles. Free radicals due to unstable molecules or poor environmental conditions also affect the formation of skin proteins.

RELATED: How To Look Younger At 40 Naturally

The kind of lifestyle you lead can help you prevent wrinkles on your skin. You can eat helpful foods including phytonutrients, Vitamin C, B and E. Various supplements such as CoQ10 and grape seed extract are also helpful.

Other solutions for dealing with premature aging include proper beauty care regime, using gentle products on your skin, avoiding stress and teprenone enzyme treatment.

So, it is possible to deal with wrinkles naturally if you consume certain foods and supplements. In addition to this ensure you use products that will not damage the skin proteins. Don’t forget to avoid prolonged exposure to UV light.

How to delay the skin aging process naturally


    July 10, 2020

    Hi dear this is very good blog
    I love your work keep it up You are one of the best blog
    Your content is very helpfull for me

  • Michael Cortes
    May 10, 2021

    Excessive smoking can contribute to premature wrinkling of the skin due to the lack of oxygen and nutrient flow to the blood vessels. Skin care products People with dry skin will have worse conditions with it.

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