Top 17 Amazing Little Known Facts About Sleep

Sleep is often associated with something mysterious, but to demystify everything, we present you with a good list of Amazing facts about sleep. Some are going to make you laugh while some others will probably aid you to understand your sleep problems.
#1. Let’s start with some good news: It should take ten to fifteen minutes to fall asleep.
If you fall asleep faster than that, it’s not necessarily a good sign: it means you’re sleeping deficient.
If you fall asleep faster than that, it’s not necessarily a good sign: it means you’re sleeping deficient.
#2. The symptoms of sleep deprivation may appear after only 17 hours of awakening.
You should think twice before spending a sleepless night to complete a major project.
You should think twice before spending a sleepless night to complete a major project.
#3. According to sharecare Lack of sleep can stimulate your appetite.
This is due to the drop in the level of leptin, a hormone that controls appetite, in a situation of sleep deprivation.
#4. In the very 17th century, it was natural for people to get up in the middle of the night to perform certain tasks (e.g., reading or praying).
#5. Before color television appeared, most people dreamed in black and white.
Today, most people dream in color (not black and white).
RELATED: Sleep Deprivation Effects
#6. Even while sleeping, dolphins and whales always have half of their brains active.
Apparently, many animals manage to keep half of their brain awake even while they sleep.
#7. Blind people with no light perception often have difficulty sleeping according to a report on bostonglobe.
This is explained by the dependence of the circadian rhythm on daylight to function well.
#8. There is no perfect amount of sleep that would suit all of us. All the same, people who sleep between 6.5 and 7.5 hours each night live longer than others.
#9. Some have committed crimes while asleep.
Everyone knows about sleepwalking, but do you know about parasomnia? This condition causes unnatural movements and has already led to people committing murder.
#10. One in four couples is in bed.
Do you remember old episodes of I Love Lucy where Lucy and Ricardo each had their own bed? Many couples do the same.
#11. We forget half of our dreams after 5 minutes of awakening.
If you want to remember your dreams, it’s better to keep a notebook on your bedside table and write everything when you wake up!
#12. A study at livescience revealed that video game enthusiasts are more likely to be able to control their dreams.
This is called lucid dreams.
#13. Studying all night does not help.
We see them so regularly on TeleVision, but studying all night reduces the ability to study and remember new things.
#14. Sleeping on your stomach can help digestion, and sleeping on your side can reduce heartburn.
#15. Your sleeping position reflects your personality.
#16. Snoring is the most constant cause of sleep disorder.
#17. Humans are the only animals that automatically adjourn their bedtime.
I assume you didn’t understood a whole lot regarding sleep before you read this, right? Most of the facts about sleep truly shocked me! I really hope you’ve understood something new with regards to sleep. Now that you know all these facts, maybe you will enjoy your time spent in the arms of Morpheus!
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